Nowadays, everyone is confused about the supplements, whether to choose whey, creatine, or BCAAs to maximize performance. In a world full of fitness supplements, a combination of the above supplements is the need of the hour for individuals, but how to avail of their combination is the biggest question that arises. Vshape Supps, Europe’s best-selling fitness supplement brand, made it easy for you. V Shape Supps' one and only V-Complex Pro Whey is the combination of whey, creatinine, and BCAAs to enhance your performance to the next level while pumped up to muscle mass, power, and strength. This article or blog will enlighten you about V-complex benefits and how it affects your body while discussing its effective dosage, as well as the best time to take it to get the best results.
Essentials of Fitness
Whey: It is one of the most wanted supplements in the fitness world; it is derived from milk during the cheese-making process. Due to its high absorption rate, it is mostly required to enhance muscle recovery and growth.
BCAAs: BCAAs are branched chain amino acids that contain all three essential amino acids, leucine, isoleucine, and valine, which are required for protein synthesis and to prevent muscle breakdown.
Creatine: Creatine is a supplement that helps in storing energy in the muscle stores and boosts the energy production during high-intensity workouts.
So, a combination of the above ingredients can trigger your performance level while doing muscle recovery
Best time to take V-Complex Pro Whey
As a pre-workout, if you consume V-Complex pro whey before any training session, then it will help you reduce fatigue and maximize your performance. You should take it 30 minutes. before exercise.
During training: if you want to consume it during exercise, then it would constantly supply amino acids and support recovery while increasing endurance and strength.
Post workout: V-Complex whey contains 27 g protein, 3 g creatine, and 4.6g BCAAs that are required for easy muscle recovery and provide the required strength and endurance.
Despite its multiple uses as a pre-, intermediate, and post-workout, we advised you to take it as a post-workout for efficient muscle recovery and better strength and endurance.
Conclusion:
At VShape Supps, we understand the needs of all athletes, whether seasoned or occasional, so we designed solutions for everyone. V-complex pro whey is one such supplement designed specifically to:
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Build muscle development and growth
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Enhances endurance and strength
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Reduces fatigue
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Increases muscle recovery.