Whenever you start thinking about the gym, you commonly notice or discuss Whey Protein. Every fitness freak's foremost priority is powder named Whey Protein. Some myths are also there, like Whey protein causes liver or kidney damage, which is purely wrong. Being very popular among fitness enthusiasts, several brands made a fake whey protein. Here in this blog, we will discuss shape supplements V-Whey and also enlighten you about the distinction between fakeness and original ones like V shape V-Whey. Not only in the gym, you can consume it in multiple ways by snacking smartly, whether, smoothie, a pancake, or any wellness shake.

What is Whey Protein?

Whey Protein is not any product that is created in a science laboratory; it is a naturally occurring substance from milk with high bioavailability. When it's processed and spray dried to form a powder, its bioavailability increases. The liquid substance present on the curd during cheese making formation contains the most bioavailable protein, and that protein is known as whey protein. Depending on the protein content present, whey protein is of 3 different types:

Whey isolate, whey concentrate, and whey hydrolysate. Whey concentrate has a 99% protein content, which is the highest among the three. Also, it contains all the essential amino acids, due to which it is known as a complex protein used in the fitness world. Due to its fast absorption rate, it becomes an ideal solution for the consumption post-workout. Due to science-backed interference in the mTOR pathway, it pumps up muscle growth and recovery. So don't consider it just a drink, as it can help your muscle growth and development by providing strength.

Why is the V shape original?

Before we dive into discussing any of its key features, let's check out its manufacturing process.

1. Firstly, make milk into cheese, through which we get liquid whey. 

2. Then the liquid whey is further processed to cross-flow microfiltered to remove unwanted carbohydrates and fats.

3. Finally, it gets spray-dried to get a fine powder.

4. Lastly, to make it tasty and mouth-compatible, added flavours. 

Now the question arises, ‘Is it compatible or not?’ What are its benefits? Come, let's check it out:

V-Whey is a clean Protein that can boost satiety and recovery while managing hunger. So you don't have to rely on any one particular time to consume it. You can have it anytime of the day but you have to consider not taking it first thing in the morning.

1. Post workout: Post workout is the best time to take it as at that time your muscles suffer from various tensions and need protein to recover, so it enhances your recovery time by decreasing muscle soreness and making space for muscle growth and repair. Also, it boosts your energy by supplying adequate nutrients and keeps gym tiredness at bay.

For post-workout, you need to take 1 scoop, which contains approx. 30 g V-Whey in 250 ml chilled water and shake vigorously.

2. Pre-Workout: You can have it as a pre-workout to feel full and energized throughout the day when you have skipped your breakfast meal. V-Whey helps in proper muscle maintenance if consumed as a pre-workout drink. Also, as a pre-workout, it stabilizes blood sugar levels throughout the day.

3. At bedtime: At bedtime, also V-Whey or any other whey protein supplement should be avoided, as at that time it offers minimal benefits, like it inhibits late-night craving and helps in muscle maintenance, because at that time your body goes into the resting phase. 

There are different ways to inculcate V-Whey in your diet by referring to our recipe page. If you have any dietary restrictions, then you have to look into its label first. As you know, the market is flourishing with many fake whey proteins, so you should look for straightforward ingredients which should be lab-tested and contain fewer preservatives and sweeteners.

You should set some realistic goals to notice whether V-Whey comes into action or not. After 2-4 weeks your body sends some indication that your VShape Supps V-Whey is working smoothly, like feeling less tired, feeling full most of the time, and having less muscle soreness after workout.

Final view:

As I earlier said, consistency is a key to good & fit health. Whey protein is not any kind of magic; you need a proper, balanced diet and training sessions. You need to have a curiosity in your mind about the V-Whey to nourish your life. You can have Europe's best best-selling brand, V Shape Supps V-Whey, in your diet either way, as a pancake or oats but you need to be consistent about your workout also to see the results effectively. Your fine health awaits you for longer!